Last, we talked about keeping our bodies reasonably germ free. There are also simple things you can do on a continual basis to keep your house from collecting unwanted “guests” in the form of germs and bacteria. 1) Clean the air Make it a habit to air out rooms daily – and not only if […]
Tag Archives: staying healthy
Getting Ready for the Holiday Season (2)
Here are some tips on how to prepare for a pleasant holiday season without wearing yourself out. Take stock Likely than not, you will still have more ‘staples’ available from last year than you think you do: indoor and outdoor decorations, cake and cookie supplies, wrapping paper and craft items. Packed away in the attic […]
Cold and Flu Season? No Thank you!
Fall Fitness Cooler temperatures bring changes, not just in nature. Some of us will sigh with relief as the summer heat is passing, while others shiver in anticipation of cold winds and frosty mornings. Whichever one is you, here are a few tips that will benefit everyone to avoid “cold and flu season”. Make up […]
